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Organize Yourself Healthy
Welcome
Welcome (3:06)
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Week 1 - ORGANIZE YOUR MIND
Introduction (0:46)
Understanding your mind (3:30)
Set your priorities (2:39)
Manage stress (1:05)
Set your affirmations (1:07)
Charting your course (2:42)
Start a journal (1:50)
Week 2 - ORGANIZE YOUR TIME
Introduction (1:25)
Use your time wisely (5:28)
Draft a master to-do list (0:38)
Create an evening routine (2:29)
Initiate a morning routine (2:16)
Plan your Week / Month (1:06)
Make time for self-care (1:03)
Schedule (4:28)
Week 3 - ORGANIZE YOUR ENVIRONMENT
Introduction (1:16)
Set your goals and expectations (1:40)
Purge the house (3:12)
Kitchen organization (1:37)
Pantry organization (1:00)
Fridge organization (1:30)
Organize your workout gear (1:47)
Week 4 - ORGANIZE YOUR SOCIAL LIFE
Introduction (1:08)
Organize your address book (1:36)
Set goals to be social and improve your relationships (7:35)
Put together a support team (2:34)
Call a Friend Day (1:01)
Get Social - Attend an event (0:57)
Week 5 - ORGANIZE YOUR EATING HABITS
Introduction (1:39)
Define Your Goals (1:48)
Meal planning (2:17)
Check for supplies (0:55)
Get inspired (0:53)
Many ways of meal planning (2:11)
Organize Your Menu Plan (1:28)
Week 6 - ORGANIZE YOUR HEALTH
Introduction (1:09)
Take a look at your health (0:53)
Change your habits (3:44)
Workout (2:53)
Don’t self sabotage (3:00)
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Use your time wisely
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